Run Your Life Magazine Issue #3 (Print Version)
“If I told you I knew what I was doing, I’d be flat out lying. I’m not kidding when I say this. The only thing that has gotten me here, and to Issue #3 is the consistency my 5kms a day habit has instilled in me.”
32 pages of incredible, authentic stories, from real women who run
Self-published by running influencer Sandra Mikulic
INCLUDES ARTICLES SUCH AS:
What if burnout isn’t a problem to solve?
by Doctor Mallory Ryan
“Mainstream advice would suggest that it’s time to stop running and switch to something more gentle, dismissing the fact that for many, running isn’t an “activity they do,” it’s a way of life. It’s how they cope, how they process, and how they prioritize their own care. So, “just stop” can feel overly simplistic and almost dismissive. Yet, I understand the intent: with depletion comes the need to restore, replenish, and recharge. But is it possible to have both? A regulated nervous system, resistance to burnout, and a love of running? Yes.”
30 Marathons in 30 Days
by Yana Hempler
”We raised almost $100,000 for the Victoria Hospitals Foundation, had countless media interviews and had a mix of good and tough days. I will aways be grateful for the experience and the community support received.”
My Real Deep Down Why (I Wasn’t Sure I Wanted to Share It With You)
by Amy Hookstadt
“Here comes the “believe in yourself” part of my story. If you follow me on Instagram, you know that I do not look like a text book runner. I am not lean, athletic, or graceful. I am an overweight 51 year old woman who believes in herself. And that my Friends, is powerful.”