Discover the Magic of Kelowna
Join me in my hometown of Kelowna for an unforgettable long weekend of movement, connection, and laughter set against the backdrop of shimmering lakes, rolling vineyards, and the trails of Knox Mountain.
This special retreat aligns with the Kelowna Wine Country Half Marathon, 10K, and 5K, giving you the freedom to choose your own pace — walk, run, or cheer from the sidelines. However you move, you’ll be surrounded by incredible women and unforgettable views.
What to expect?
4 nights / 5 days at the Prestige Beach House Hotel (downtown Kelowna)
Morning movement and mindful reflection
Local excursions and lakeside adventures
Group dinners filled with laughter and connection
Celebration of courage, community, and the joy of showing up
Itinerary
Subject to change - because life and weather like to keep things interesting!
Day 1 (June 11): Welcome to Kelowna
Arrive in Kelowna and check into the Prestige Hotel, your home base for the weekend. In the evening, we’ll gather for a welcome dinner and meet-and-greet, share stories over appetizers and drinks, and set the tone for the days ahead.
Day 2 (June 12): Wellness & Lake Views
After breakfast, we’ll settle into a wellness session with guest speakers in the Lakeview room. The afternoon takes us downtown for a lakeside boardwalk stroll, race package pick-up, and a carb-loading dinner together. We’ll end the day with a relaxing evening yoga + sound bath session so you head into race day feeling grounded and calm.
Day 3 (June 13): Race Day & Reset
Race morning is here! Choose your distance – 5K, 10K, or Half Marathon – and move at your own pace while soaking in the energy of the Kelowna Wine Country race. Afterward, you’ll be treated to a post-race massage at the hotel, followed by time in the sauna and a cold plunge to help your body recover. We’ll wrap up the day with a celebratory dinner out on the town.
Day 4 (June 14): Wine, Views & Sunset Magic
We’ll ease into the day with breakfast and a gentle lakeside yoga session. Midday, we’ll head out for a scenic wine and lake tour with time for photos and lunch at Talia. In the evening, we’ll make our way up Knox Mountain for a sunset photo session, then share one last group dinner together.
Day 5 (June 15): Farewell Hike & Goodbyes
On our final morning, we’ll meet early for a 5K scenic hike on Knox Mountain, followed by coffee and a final breakfast back at the hotel. Hugs, goodbyes, and check-out as you head home with a full heart and a few new favourite humans.
Meet Your Host
Hi, I’m Sandra!
On January 1st, 2019, I started documenting my “streak” – running or walking 5km every single day. I just recently passed the 6-year mark.
I’m a mother, a marathoner, and someone who believes that courage isn’t supposed to feel comfortable. I also happen to be in a 250-ish pound body.
Sharing my journey honestly, including my experiences with weight, has helped me grow a community of over 100,000 people and self-publish my own magazine, Run Your Life, where I remind women every day that you don’t need a smaller body to finish races or to take up space.
I was born and raised in Croatia and spent 12 years living in Zagreb before moving to Canada. Today, Kelowna is home. The trails of Knox Mountain, the shimmering lakes, and the wild beauty here have shaped my running journey in ways I never expected.
My retreats are built around the things I value most: adventure, connection, self-trust, movement, and joy. Whether you’re signing up with a friend or coming alone, you’ll be welcomed exactly as you are.
I can’t wait to share my city with you.
The Details
schedule June 11-15, 2026
location_on Kelowna, BC, Canada
What’s Included
4 nights at the Prestige Hotel
Daily breakfast
Wellness session with guest speakers
Evening relaxation session (yoga or sound bath)
Entry to the Wine Country 10K or 5K (Please note, as of January 2026, the half marathon distance sold out. You can choose between the 10K or 5K).
Post-race massage and cold plunge
Downtown scenic walk and lake tour
Wine and photo tour with lunch
Sunset photo session on Knox Mountain
Final-day hike and coffee meet-up
What’s NOT Included
Flights to and from Kelowna
Alcohol beverages or other beverages during meals
Travel to and from airport/hotel accommodations
Travel insurance and personal liability insurance
Trip cancellation insurance
This retreat is sold out!
Join the waitlist to be the first to know when registration opens for the next Run Your Life Retreat in Kelowna, or visit the retreat page to explore other options.
What past attendees had to say
FAQs
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If you are coming from outside of Canada, it is your responsibility to look into Entry Visa's.
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Yes, you must have a valid passport that does not expire within 120 days of entry into Canada.
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The organizers of Run Your Life Retreat do not offer any Insurance coverage for any incidentals or medical accidents that may occur. You Must have your own traveler’s insurance.
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Last minute cancellation is non refundable, however, you can send someone in your place and transfer your registration to a friend.
Unfortunately, we have to pay in advance for each the race, hotel rooms and activities and are not refunded for No shows.
During the event; If you are not able to attend the dinners or parts of the Retreat, like the excursions, no portion is refundable.
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Force Majeure. In the event there is a Force Majeure that frustrates the purpose of this Retreat;: (a) acts of God; (b) flood, fire, earthquake or explosion; (c) war, invasion, hostilities (whether war is declared or not), terrorist threats or acts, riot or other civil unrest; (d) government order or law; (e) actions, embargoes or blockades in effect that force the cancellation of this event, by action by any governmental authority; (g) national or regional emergency; (h) strikes, labor stoppages or slowdowns or other industrial disturbances; (i) epidemic, pandemic or similar influenza or bacterial infection (which is defined by the United States Center for Disease Control as virulent human influenza or infection that may cause global outbreak, or pandemic, or serious illness); (j) emergency state; (k) shortage of adequate medical supplies and equipment; (l) shortage of power or transportation facilities; and (m) other similar events beyond the reasonable control of the Impacted Party, this will be our Refund policy:
We will do everything in our power to refund the price of the retreat where possible, where the vendors have been able to refund our deposit.
Ready to join the adventure?
Surrounded by shimmering water, rolling hills, and warm June air, Kelowna is the perfect place to unwind and come home to yourself. This retreat blends movement, connection, and adventure in a way that leaves you feeling restored and recharged.